Bodyrock Day #14

Workout Breakdown :
Set you interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.
Jump Over – Go Under using the Bodyrock Pink Equalizer
1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5  reps each side – using the Bodyrock Pink Equalizer
Side Plank Leg Lifts Left Side using the Bodyrock Pink Equalizer
Side Plank Leg Lifts Right Side using the Bodyrock Pink Equalizer
Repeat 3 time through :) & don;t forget to write down your scores and feel proof of the accomplishments you are seeing and achieving everyday !