Set your interval timer to 12 rounds of 10/50 and complete the following 6 exercises 2 times through. ( 3 times if you want to really push hard ;) )
Lisa-Marie’s 3 Exercises:
1. Push-up & Front Raise using the Pink Sandbag
2. Bag Drag using the Pink Sandbag
3. Commando Push Up, Roll & Mountain Climbers
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