For the Domino Workout you will need to set your interval timer to 12 rounds or 10/50 and repeat the following 6 exercises twice through.
1. Box Jump + 1/2 Burpee (Alternative sides)
2. Lunge & Swing using the Pink Sandbag
3. 3 point jumps + R & L Knee to Elbow using the Ugi Ball
4. Side Leap using the Ugi Ball
5. Tricep Dips + Knee Tuck using the Dip Station
6. Walking Pike Push-ups
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