Lisa-Marie’s Resistance, Cardio & Core Workout:
Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.
Clean & Press using the Pink Sandbag
Squat Leaps
3 Tier Push ups
Reverse Pull Ups using the Dip Station
Squat & Press using the Pink Sandbag
Switch Lunge’s
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