What a 300-400 calorie meal looks like.

I know how hard it is to wake up in the morning and not go for those sugary cereals or white bread. So I wanted to give you a few options for you to consider in your new lifestyle.

Breakfast - 290 Calories
1 Whole wheat English muffin
2 thin slices of low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water

Soup - 350 Calories
1 bowl of tomato soup
1 small tossed salad
12 oz water
4 saltine crackers

Baked potato - 305 Calories
1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water

Chicken - 345 Calories
6 oz of chicken
1 cup of green beans
2 thin slices of low-fat butter
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water

Chicken Salad - 350 Calories
1 large tossed salad
2 tablespoons reduced fat oil and vinegar dressing
6 oz sliced chicken
1 cup of low fat wheat thin crackers
12 oz water

Scrambled eggs - 360 Calories
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water

Fish - 365 Calories
6 oz broiled white fish
1 cup of mashed potatoes
1 thin slice of butter
1/2 cup of peas
8 oz diet iced tea

Chicken and Rice - 395 Calories
6 oz cooked chicken
2 tablespoons of barbecue sauce
1 cup of mixed vegetables
1/2 cup of brown rice
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water