Friday, February 17, 2012

Bodyrock Day #15



Set your interval timer to a stopwatch and let’s kick friday into touch with this fast and furious rep challenge ready for the weekend. You will perform the following workout twice through.
25 Push Ups using the Bodyrock Pink Equalizer or Dip StationStability Ball
100 High Knee Skips
25 Knee Tucks using the Bodyrock Pink Equalizer or Dip Station
100 High Knee Skips
25 Squats using the Pink Sandbag
100 High Knee Skips
25 Triceps using the Bodyrock Pink Equalizer or Dip Station

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