Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. ( 4 times if you feel brave enough ;) )
1 Leg Push-Ups and Jump Over – using the Pink Sandbag
Side Straddle Run’s & Burpee’s using the Yellow Equalizer
Squat and Woodchop – Alternate Sides Using the Yellow Equalizer
Plank Jumps using the pink Ugi ball
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