Lisa-Marie’s Cardio Workout:
Set your interval timer to 10/50 for 12 rounds. You need to complete the following 4 exercises 3 time through.
Press up Burpee + Plyometric Jump (or squat/tuck jump)
Star Single Toe Touch Abs
Sit Squat & Jump using the Pink Sandbag
Ugi Ball Mountiain Climbers x 10 & Ugi Ball Toe Touch’s x 10
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